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Posts Tagged ‘how to lose weight

So, we all know it’s bikini season and come on, who doesn’t want an easy diet to get you beach ready fast?

My favorite carbonated water is selzter. I can go through like 20 cans in a week!

My favorite carbonated water is seltzer. I can go through like 20 cans in a week!

Nobody, that’s who. So before I tell you this ‘easy diet to get you beach ready fast’ you may want to know that it sounds too easy. Too simple. Too silly.  But for people like me, who love to drink coca-cola or any other soda, then yes, this diet may work for you.

So next time you have a craving for your favorite soda (who doesn’t love a good old Coke on a hot summer day?) grab a carbonated water instead (or some of you may know of it as ‘fizzy water’). If this does seem too boring, well I find it boring too, but have found a way to make it yummier and healthier. Add fruit! Nothing makes my sparkling water better then half a cut of grapefruit. This way you have all the nutrion of the fruit, with all of the satisfaction of soda. Yum!

So grab a fizzy water and drink away the pounds to a new, hotter you.

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Inside cardio. Outside cardio. Both healthy, both heart pumping cardio, but, which one’s better? I have been confused by this question for  a while. Inside cardio is so convenient, but outside is so fresh. Inside cardio can

See what I mean, outside cardio is prettier.

See what I mean, outside cardio is prettier.

change up with a channel switch, but outside cardio is so pretty and actually can get you some where. So which one to choose? I think outside cardio.

Why?

I think outside cardio because the fresh air keeps people accelerated. When you’re inside a room it can get hot and stuffy, so you get uncomfortable faster.

I also think outside cardio because it isn’t boring. When you are running or biking outside you are constantly seeing new things and new people, and even if you run the same path everyday everything will always be a little bit different, whether it’s a bird singing or just the weather. When you’re inside the scene isn’t really changing that much, you’re in the same room looking at the same things. SO over all I think outside cardio is the best choice, but inside cardio has it’s ups too.

When you’re inside the weather doesn’t matter. Plus you can watch the T.V. while you’re working. (Hello Oprah!) You can also do inside cardio from the moment you get out of bed. Nobody’s going to see you so you can just throw on some sweats and get working.

And why I’m I writing this? I’m writing this because yesterday I went on the most amazing off road bike ride, and even though I was swearing in my head every time I went over a root, it was a great experience. It’s impossible to have that much fun running on a treadmill.  So grab your bike and your sneakers and get outside, because outside cardio is fun and healthy.

-Steph

Comment!                                                                                                                                                                                                                 Do you love inside cardio? Or are you an outside freak? Tell!

Deep breaths everbody, deep breaths!

Deep breaths everbody, deep breaths!

Easter is one of the most fattening holidays there is, it’s 24 hours of pure fat-building fun, a war zone with chocolate eggs, peeps, and easter cake as the enemy, and you know you’re going down. My top tip for this fatiday (fat+holiday) is don’t resist all of the Easter candy craze, just some of it. If you say, ‘no, I will not eat one piece of candy’ you’ll end up eating 10 times more then if you had just let yourself eat some in the first place. That’s how I survived. Also if you go overboard and eat say, 700 calories of peeps (trust me we’ve all been there) don’t fast for a day, just remember the next time around how guilty you felt before you eat 1…or 2…0r 5, but no matter how many you eat, weigh the happiness you feel while you eat it, against the guilt you’ll feel after you eat it.

Easter is over now but the tips you just read work for every holiday (remember this on Christmas, yeah, I’m on to you!) so be healthy, be happy, and stock up on peeps while you can!


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